All About Shadow Work | Self-Analysis, Healing, and Trauma Integration

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The shadow self is the unknown part of you...it's the psychological term for all of the things you can't or won't see in yourself. The shadow is not bad...it's just hidden. Because it is hidden, it runs around without supervision, often causing damage and pain in your life.

The shadow may appear as rage, jealousy, hatred, greed, and selfishness, and it affects every aspect of your life. However, when you bring the shadow into the light, it no longer has power over you. Your shadow is a powerful teacher that reveals to you the places in your life where you are lacking conscious awareness. When you continue to ignore these signs, you perpetuate the cycle of your suffering.

Unless you learn to face your own shadows, you will continue to see them in others, because the world outside of you is only a reflection of the world within you.

Learn to love rather than repress, accept rather than judge, and own rather than disown the multifaceted essence of your being to illuminate your innermost potential.

Shadow work is self-love, as accepting your shadow entails realizing that the only reason it exists is to lead you toward this realization….

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Gabi Kovalenko is a transformational thought leader who teaches a pro-consciousness approach to personal development and mindful living. Gabi integrates principles of noetic science and positive psychology into her philosophy to shed light on the nexus of science and spirituality which reveals the power of consciousness and potentiality within all of life. Her approach revitalizes spiritual concepts by offering a refreshing take on the self-evident truth of universal order that connects people of all ages to their innate wisdom and purpose.

Trained as a holistic healthcare practitioner, she is currently pursuing a Ph.D. in natural medicine and possesses a Bachelor's in Business Administration. Gabi's passion lies in inspiring a fresh awareness of life by disarming limiting beliefs with self-awareness and igniting a paradigm shift towards joy, abundance, love, passion, and freedom to help an individual construct the inner world of their choosing and, in doing so, contribute to the formation of a better one for us all.

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