The song Nutshell by Alice in Chains powerfully captures the isolating darkness that often comes with depression and addiction. Its lyrics reflect the struggle of feeling trapped in pain and hopelessness, unable to break free. But, just as even the hardest nutshell can crack open over time, we can start to break free from these cycles with small, intentional steps.The journey might feel overwhelming if we look at the entire problem all at once, making it easy to feel like there's no way out. But by focusing on the next small step we can take, no matter how small it seems, we can begin to chip away at the walls that hold us back.
If you're in that place today, comment by tagging @HeartSupport and we will support you. You don't have to take these steps alone—open up, reach out, and let's work together to make those cracks in the walls.
#aliceinchains
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