PREGNANCY WORKOUT 3rd Trimester (Advanced) | Lower body |Ciwana Black

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Always check with your doctor/midwife first before starting to work out during pregnancy.
This is just an inspiration: please let a professional trainer show you all the exercises in detail.

This is my workout routine then in week 38 (pregnant with my 2nd baby) for my lower body, - lower back, butt and legs. (Now in week 39 ^^)

A few studies about exercise in pregnancy:






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Music: Hired Beats - Connection & Whatfunk - Silhouette
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- I HAVE NO ASSOCIATION WITH ANY COMPANIES MENTIONED IN THIS VIDEO UNLESS OTHERWISE SPECIFIED