The Power of a Good Night's Sleep | Paolo Fusca | TEDxHumanitree School

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What if the key to better focus, stronger relationships, and even emotional resilience was as simple as getting more sleep? In this talk, we’ll explore how quality rest isn’t a luxury—it’s a powerful tool for transforming your life. Let’s rethink the way we value a good night’s sleep. Flight 2 student at Humanitree School in Mexico City This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at