40Hz gamma wave isochronic tones session for hyperfocus combined with a boom bap instrumental mix (Soul Glide).► Get the mp3 version here (Soul Glide):
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► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: .
How it works?
The primary target frequency is 40 Hz. However, if you keep listening to the same frequency consistently and too regularly, it can reduce its effectiveness. This is known as habituation. To overcome this, I have randomised the isochronic tones between random frequencies in the 39.5Hz to 40.5Hz range.
Headphones?
Headphones are not required for this particular session, but I always recommend them if you can. They help block out any peripheral sound in the room, and I find the entrainment experience more powerful when using them.
#GammaFocus
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