Dysfunctional family #mentalhealth #familydrama #childhoodtrauma

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If you grew up in a dysfunctional family, you might feel lonely or isolated or struggle to develop healthy relationships with others.

Plus, being harshly criticized or gaslit throughout your childhood might have caused you to distrust yourself or doubt your decision-making abilities.

Recognizing that you grew up in a dysfunctional family is an important first step, but just acknowledging this truth is not enough to stop the pattern. You can work with a licensed mental healthcare provider or join a support group to help you work through any unresolved trauma related to your upbringing.

Therapy can also teach you how to use healthy coping skills to regulate uncomfortable emotions rather than develop addictions or destructive behaviors.