Insomnia typically manifests through various signs and symptoms, including:1. Difficulty falling asleep despite being tired.
2. Waking up frequently during the night and having trouble returning to sleep.
3. Waking up too early in the morning and being unable to go back to sleep.
4. Daytime fatigue or sleepiness.
5. Irritability, depression, or anxiety.
6. Difficulty focusingor paying attention.
7. Increased errors or accidents.
8. Ongoing worry about sleep.
These symptoms can significantly impact daily functioning and overall well-being.
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