The Ultimate Guide to Control Anger

Подробнее о видео

Ever wondered why some people lose control of their anger while others stay calm and composed?

Anger is natural, but when it takes over, it can hurt your relationships, health, and peace of mind. This video unpacks:
🔥 Why we get angry and the role of your brain in controlling it.
🛑 How to recognize the signs of rising anger.
💪 Proven strategies to calm down in the heat of the moment.
🧘 Long-term habits like mindfulness and journaling to build emotional resilience.
If anger feels overwhelming at times, this is your guide to understanding it and staying in control.

Managing anger is a skill you can master—watch now to start your journey!
#AngerManagement #EmotionalControl #MentalHealth

Connect with us 🤝
Website:
Instagram:
Twitter:
Blogs:

#abhasarehab #gayathriarvind