Try Our Pumpkin-Spice Recipe for Fall | POPSUGARFitness

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Grab your pumpkins (or dumbbells, if you must), and give this total-body workout a try. 🎃

3 rounds of:
30 toe taps
10 single-leg deadlifts, each side
10 windmills, each side
20 crunch twists
10 bicep curls, each side
10 shoulder flys and presses
20 kettlebell swings
10 reverse flys

Cool down with some rolling out, then subscribe for some more workouts from these gourd-geous trainers.

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