What Anxiety Really Feels Like | Signs You Might Be Ignoring | How to Heal & Reconnect | Shraddha

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Anxiety doesn’t always show up as panic attacks or breakdowns.
Sometimes, it’s hidden behind smiles… behind “I’m fine”… behind silence.
It’s the overthinking, the shallow breathing, the exhaustion, the fake calm.

🎯 In this video, I share the subtle but powerful signs of anxiety that many people ignore — and most importantly, how to start healing.

✨ You’re not alone. You’re not broken. You can feel better.
Let’s talk about how to rediscover The Real You — with self-awareness, tools that work, and a little hope.

👉 DM me ‘CALM’ on Instagram @mohar_therealyou and I’ll send you 3 simple, effective tools to calm your mind starting today.

🔔 Don’t forget to like, comment & subscribe if this video helps you or someone you care about!

📲 Follow me on Instagram: @mohar_therealyou

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