What Causes Anxiety? Understanding Triggers & Risk FactorsWhy do some people struggle with anxiety while others don’t? Anxiety disorders are caused by a mix of genetics, personality, and stress. These factors interact and shape how our brain responds to fear and uncertainty.
🔹 Genetics – Some inherited genes may increase anxiety risk, but lifestyle and stress can also influence them.
🔹 Personality – Hypersensitivity, avoidance, and overactive fear responses can make anxiety worse.
🔹 Stress & trauma – Childhood trauma, abuse, bullying, or major life changes can rewire the brain and make it more prone to anxiety.
Even normal physical sensations like a racing heart or sweating can trigger panic in those prone to anxiety. But the good news is, anxiety can be managed and treated! 💙
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