Feeling overwhelmed by #anxiety? You're not alone. #mentalhealthawareness

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As a #mentalhealth professional, I've seen firsthand how anxiety can impact lives. But there's hope. Cognitive Behavioural Therapy (#CBT) offers powerful tools to understand and manage anxiety symptoms.
Here's a key insight from my experience:
"Anxiety symptoms are your mind's way of signalling perceived threats. CBT helps you decode these signals, challenge unhelpful #thoughts, and develop healthier responses. It's like learning a new language - the language of your mind."