Conscious Sleep #DeepRelease #InnerPeace #Rejuvenation #Awareness #Health

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Day 159: Conscious Sleep
Meditation is a form of conscious sleep and a pathway to profound stillness. Observe how the mind, even in rest, can maintain a gentle awareness. This practice allows for a deeper release, efficiently rejuvenating the body, bringing an intentional presence to the very act of resting.
Low volume and headphones recommended. 🎧 Enjoy.

Sounds: Piano
Music: Armen Aroush

Full track is available on Youtube.

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#ConsciousSleep #Stillness #MindfulRest #DeepRelease #InnerPeace #Rejuvenation #Awareness #Health #Wealth #Yoga #Meditation #Day159 #432Hz