Visit my website for more: Listen to my Podcast on Spotify:
0:00 Overwhelmed by Thoughts and Emotions
0:37 The Cycle of Beliefs-Thoughts-Emotions
2:00 Emotions Are Not Feelings
3:16 Feeling to Heal the Past, Enjoy the Present and Create the Future
4:42 How to Feel More
6:07 Three Ways to Feel More
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