How to deal with anxiety before the exam? | UPSC Prelims 2024

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In this video, Abhijeet Yadav hosts Aastha Madaan, a practicing therapist with over six years of experience. They discuss managing anxiety and stress before the UPSC prelims. Aastha explains the difference between positive stress (eustress) and distress, providing techniques to handle pre-exam jitters. She emphasizes the importance of sleep, diet, and exercise in maintaining mental health. Practical exercises like deep breathing and the 5-4-3-2-1 technique are demonstrated to help viewers stay calm and focused.

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00:00 Understanding the impact of stress and anxiety on exam preparation
02:45 Acknowledge and deal with stress and anxiety instead of trying to remove it
08:14 Reassure yourself of safety to calm your mind
11:06 Sending signals to the emotional brain to come under control and induce sleep
16:52 Establishing a consistent nighttime routine for better sleep
19:08 Develop a personalized nighttime routine for better mental health
23:55 Practice deep breathing for mental health
26:57 Engage in sensory activities for mindfulness
32:13 Maintain social relationships for mental well-being


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UPSC Civil Services Exam is one of the most prestigious exams in the country. It has three parts, the Prelims exam, the Main exam and the Personality test, which you need to clear in order to become an IAS or IPS officer. All other Group A services of the Government of India recruit people through the UPSC Civil services exam itself and because of this, there is a lot of competition in this exam. Hence, your UPSC preparation should be strategic, informed and well planned.

Your UPSC preparation should not be based on blind adherence to any program. Rather you should give a thought about how your are preparing. The best way to go forward is to study the blogs and tips given by previous year toppers about how to go about UPSC CSE for all three stages of UPSC Prelims, UPSC Mains and the Personality test also known as the UPSC Interview, and then make your UPSC preparation strategy accordingly.

Doing static subjects like polity, economy, environment, geography and history for your UPSC preparation is a solid bet to increase your chances of clearing this exam. But this must all be supplemented by current affairs for best effect.




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4. How to read Geography by G C Leong for UPSC
5. Geography Mapping for UPSC
6. Notes making for UPSC, how to make notes
7. Covering Current Affairs for UPSC
8. How to make a daily plan for UPSC


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