🚀RAMP Warm-Up CLICK 4 MORE INFO #volleyball #exercise #warmup #athlete #muscle #joint #ramp #sport

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🏐Improve your volleyball warm-up with the RAMP system! 🚀

💥R-aise phase to increase body temperature
💪A-ctivate phase to activate key muscles groups
What about M and P?

Learn how to boost performance and prevent injuries in my latest video in my YouTube channel

#warmup #outsidehitter #oppositehitter #middleblocker #setter #libero #volleyball #volleyballtraining #exercise #provolleyball #athlete #muscle #joint #strengthen #ramp #sports