The struggle of breaking the cycle is real. #generationaltrauma #trauma #mentalhealth

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The struggles that we never asked for—pain, fears, and unresolved issues that shape how we experience life, relationships, and even our mental health.

Sometimes we carry this trauma without even knowing where it came from. But once we recognize it, we have the power to break the cycle. Healing ourselves means healing our future, and by addressing this inherited pain, we create a ripple effect of change for generations to come.

It’s not easy, but every step toward healing is a step toward freedom.