Endless thoughts that just won’t stop? Scary images popping in out of nowhere? Fear making your

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Endless thoughts that just won’t stop?

Scary images popping in out of nowhere?

Fear making your world smaller and smaller?

Totally confused and overwhelmed by all of the conflicting crap out there about what this means, where to start, and how to get out of this cycle?

Hiiiii 👋👋 I’m Jenna and I’ve been working with people who have anxiety and OCD (intrusive thoughts + compulsions) since 2008. Since I was a little girl, I wanted to work with this population because I knew from my own experience that continuing to let anxiety win only made things worse.

And I wanted other people to see how empowering and freeing it was to break through that, too.

Since then, every research paper, internship, job, project - was about OCD, anxiety, panic, fear, treatment, recovery somehow. I went on to specialize in OCD and anxiety, I worked at Johns Hopkins Hospital and also at a residential level OCD and anxiety facility for 10 years. I’ve worked with the most debilitating, complex cases of anxiety and OCD - nothing you say will wow me, confuse me, throw me. Go ahead and try. I dare you. I’ll give you a prize if you can.

In 2018, I had my now 6 year old and struggled significantly with scary thoughts related to him, our relationship, being alone with him, and all the horrible things that could happen. I made it my mission to help others who were also struggling yet had no idea what was going on - because what’s worse than anxiety and intrusive thoughts, but not knowing that they’re actually very common and don’t actually mean anything about you or your intentions?

So here I am. With free resources to help, and when you’re ready, digital courses to empower you to break free for good.

DM me/comment the word STRATEGIES for my free masterclass on 5 strategies that will help you tackle anxiety and intrusive thoughts.

Or

DM me/comment the word BLUEPRINT to learn about my signature digital course - The OCD and Anxiety Recovery Blueprint.

Either way I’m so glad you’re here and I want you to know that you can handle anything that comes your way.

Xo
Jenna

#ocdtherapist #ocdtherapy #anxietytherapist #anxietyhelp #ocdhelp #scarythoughts