10 Simple and Easy exercises for Normal Delivery

Подробнее о видео

Watch this video to know Top 10 Simple and Easy exercises for Normal Delivery

Physical exercises during pregnancy are helpful for the mother’s health and increase the probability of a normal delivery. Performed in the right form and intensity, exercising during pregnancy is actually advisable.
***************************************************************************
MEDICAL ANIMATION TRANSCRIPT:

Exercises for normal delivery
Deep squat pose exercise: Take 5 deep breaths in deep squat pose.
Squat Exercise: Very good for glutes and legs, repeat for at least 20 times.
Standing Squat Exercise: Knees at 90 degrees angle, repeat for at least 10 times.
Sitting Exercise: Excellent for opening hips and pelvis, repeat for at least 20 times.
Sitting wide apart exercise: Excellent for opening hips and pelvis, repeat for at least 10 times.
Sitting and side stretch exercise: Repeat for at least 10 times.
Sitting up straight and bending knees exercise: Take deep breaths and tighten abdominal muscles as you exhale. Hold for 3 seconds in this position and release abdominal muscles.
Side Line leg lifts exercise
Abdomen exercise: Tighten up abdomen and draw belly button away from floor and toward spine.
Hand and leg raise exercise: Very good exercise for lower back problem or abdominal region.
***************************************************************************
Consult your doctor before doing these exercises....
********************************************************
Related Topics:
* Prepare for Normal Delivery - Tips that actually work:
* Pregnancy Care - Dr. Vidushi Lakhanpal, Gynaecologist, Obstetrician, Laparoscopic Surgeon:
* Foods to eat during pregnancy for a healthy child:
********************************************************
Follow us on:
* Facebook:
* Instagram:
* Linkedin:
********************************************************
Disclaimer: Eremedium videos are for informational purposes only and should not be construed as advice or as a substitute for consulting a physician. It is not a substitute for medical advice or treatment from a healthcare professional.

#pregnancyexercise #pregnancy #pregnancytips