Supps:handful of caps (ashwagandha, L theanine, black seed extract, probiotic, started also taking zinc + @bloomsupps greens
Breakfast: egg quiche + fruit
Lunch: steak bowl with pico de gallo, white rice and avocado
Dinner: Milanese + grapefruit and mint salad + rosemary potatoes
Electrolytes + Creatine from @bloomsupps
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