Fire Up Your Core and Glutes With This 30-Minute HIIT Challenge | POPSUGAR FITNESS

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Get ready to work out with fitness trainer Chelsey Cioli, who will be leading this 30-minute HIIT workout with class members Paris Nicole and Poofy Moffitino! This advanced routine will start with a warmup that includes hip circles, hamstring stretches, and much more. You'll feel the intensity of the workout increase with moves like mountain climbers, split squat jumps, single-leg deadlifts, and burpees, with plenty of modifications for all levels. This challenging workout will culminate in a satisfying cooldown that will leave you feeling accomplished. All you need to get started are a group of friends to hype you up and a mat!

Cioli's outfit: Jolyn

Nicole's and Moffitino's outfits: GymShark
Shoes: APL

Find more from our trainers:
Cioli:


Nicole:


Moffitino:


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