How Exercise Rewires Your Brain for Better Mental Wellbeing

Подробнее о видео

Discover how exercise physically transforms your brain, enhancing memory, focus, and emotional resilience. Learn about the timeline of brain changes - from immediate benefits to long-term structural improvements - and get practical tips for building an effective exercise routine. This evidence-based guide explains why movement is crucial for mental wellbeing, backed by neuroscience research.

REFERENCES
Irandoust, Khadijah et al. “Effect of Time-of-Day-Exercise in Group Settings on Level of Mood and Depression of Former Elite Male Athletes.” International journal of environmental research and public health vol. 16,19 3541. 22 Sep. 2019, doi:10.3390/ijerph16193541

Erickson, K. I., Voss, M. W., Prakash, R. S., Basak, C., Szabo, A., Chaddock, L., ... & Kramer, A. F. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108(7), 3017-3022.


SHOP THE MENTAL WELLNESS STORE

GET YOUR FREE SELF-COMPASSION GUIDE to help replace critical self-talk.

GET MY ANXIETY BOOK

MY AMAZING VIDEO EDITOR (this is not an affiliate link but a resource. I've had a long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that)

WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp


For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
For a full review of the service, watch this video

If you use this link you will get a 10% discount on your first month. This is an option I've researched. I get a referral commission if you sign up.


Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.