Strength and Conditioning for Victory in the Water

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For Olympic swimmers like Katie Ledecky and Haley Anderson, a huge part of their success in the water starts with their strength and conditioning training. Amanda Fleece is a senior coach for the United States Olympic and Paralympic Committee and helps swimmers like Anderson train the right muscles to help them win gold. “Changing the Games” is a 10-part video series produced in collaboration with Lyda Hill Philanthropies.