Breathing Technique for Stress Relief (5-5-5-5)

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1. Inhale through your nose for 5 seconds.
2. Hold your breath for 5 seconds.
3. Exhale through your mouth for 5 seconds.
4. Hold your breath for 5 seconds.

Repeat this a few times until you feel relaxed. I am a composer from Norway, and I started this channel with a simple goal: to create a place that you can visit whenever you want to relax. I compose music that is often described as peaceful and relaxing, and the music is paired with beautiful nature videos.

I'd love to hear your thoughts about the music and the videos. Thank you so much for watching. Have a great day!

Stream or download music from Soothing Relaxation:

© Copyright:
Music composed/arranged by Peder B. Helland.
Footage/photos licensed from:
• Soothing Relaxation: Peder B. Helland