Panic vs. Anxiety Attack: Which One Do You Have? 🧠

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Panic attacks and anxiety attacks may seem similar, but they are not the same. Understanding the differences can help you manage your symptoms more effectively. This video explores the distinct characteristics of each, from how they start to how they affect you. If you’re struggling with anxiety or panic, this guide will help you identify what’s going on. #PanicAttack #AnxietyAttack #mentalwellness

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