Your job isn’t to make anxiety or panic better

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Your job isn’t to make anxiety or panic better. Or to go away. Or to get rid of it.

Your job, actually?

Is to focus on not making it worse.

Panic is anxiety about anxiety. Anxiety sensitivity. The catastrophic misinterpretation of what will happen if you’re anxious.

ANXIETY ABOUT ANXIETY.

Deep breathing. Meditation. Ice packs. None of that will help in the long term if you’re not also doing the crucial work of addressing your anxiety about anxiety.

Fix THAT problem. So the panic CAN’T happen.

DM me or comment the word PANIC for *exactly* what I’ve used with therapy clients since 2008, and what I’ve done to help myself stay out of this panic vortex myself since 2020.

I’ll send you info on Rise Above Panic: Your 10 Episode Guide to Crushing 10/10 Anxiety - my new guide that’ll make it so you never Google “panicking plz help” at 2 am ever again. 💪

#panicking #panic #panicdisorder #panicattacks #anxietyattack