You’ve always called it “anxiety” Overthinking

Подробнее о видео

You’ve always called it “anxiety”
Overthinking. People pleasing. Needing control. Constant scanning for danger.

But lately something’s shifted
It feels more intense
More confusing
More… stuck

You’ve Googled. You’ve questioned.
Maybe even whispered the word “OCD” when no one else was around

And then you find me

I’m Jenna 🥰 a licensed OCD and anxiety therapist with over 15 years of experience, including working at one of the most advanced residential treatment centers in the country

And I’m here to tell you - it’s not about what you’re anxious about

It’s about how you’re responding to uncertainty in the first place

That pattern of overanalyzing, avoiding, fixing, checking, it’s not random
It’s a loop
And OCD doesn’t always look the way you’ve been told it does

So if you’ve ever wondered
“Wait… is this something more?”
You’re not alone
And you’re not making it up

I’m here to help you figure it out without judgment, without shame, and with tools that actually work

Let’s do this thing together 🤝

#ocdawareness #ocdrecovery #anxietysupport #mentalhealthmatters #overthinking #intrusivethoughts