You keep telling yourself you want to feel better… But you’re still overanalyzing every thought

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You keep telling yourself you want to feel better…

But you’re still overanalyzing every thought like it’s a riddle to solve.

Still trying to logic your way out of a feeling.

Still doing mental gymnastics instead of actually dropping the rope.

Here’s the deal
OCD and anxiety don’t thrive because they’re strong.
They thrive because they’re sneaky.
Because they trick you into participating.
Into buying what they’re selling, just one more thought, one more Google, one more mental replay.

The freedom you’re craving?
It starts with strategy, not soothing.
Not coping. Not overthinking. Strategy.

I made you a free video with 5 of my most effective tools for breaking free from that spiral-y brain of yours.
These are the same strategies I’ve used in the highest levels of care as a therapist and in my own damn life.

Comment or DM the word STRATEGIES and I’ll send you the link.

Free. No fluff. Just a serious momentum shift.

#anxietyhelp #intrusivethoughts #ocdhelp #ocd #mentalhealthawareness