The symptoms of trauma

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Trauma can leave lasting effects. While some recover with time, others feel stuck—reliving the past as if the trauma never ended. If these symptoms persist for over a month, it may be Post-Traumatic Stress Disorder (PTSD).

Key Symptoms of Trauma

🔹 Intrusion – Unwanted flashbacks, distressing memories, and nightmares that make it feel like the trauma is happening again.
🔹 Avoidance – Steering clear of places, people, or thoughts that trigger painful memories.
🔹 Hyperarousal – Feeling constantly on edge, easily startled, struggling with sleep, and experiencing irritability.
🔹 Numbness & Dissociation – Feeling detached from emotions, relationships, or even reality itself. Some may struggle to remember parts of the trauma.

Repeated or prolonged trauma, especially in childhood, can lead to Complex PTSD (C-PTSD), causing emotional dysregulation, low self-worth, and difficulties in relationships.

💙 Healing takes time, but with therapy and support, recovery is possible. You are not alone.

💡 Watch this video to learn more about the symptoms of trauma.

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