What’s your worst symptom? #anxiety #anxietyrelief #shorts #mentalhealth #healthanxiety

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Anxiety can create a range of symptoms because it affects both your body and your mind. When you experience anxiety, it triggers your body's stress response, which activates the release of the stress hormones such adrenaline and cortisol. These hormones prepare your body to respond to perceived threats, which can cause a range of physical symptoms such as rapid heartbeat, sweating, and shortness of breath.

It's important to note that not everyone experiences the same symptoms of anxiety, and some people may experience more milder symptoms than others.