Panic Attack looks like.. #mentalhealth #dissociation #panicattack

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In the midst of a panic attack, the experience can sometimes lead to a surprising response: dissociation. It’s like watching from outside your own body as you disconnect from the overwhelming emotions. Your surroundings might feel unreal, foggy, lifeless, and blurry.

If you find yourself dissociating during a panic attack, it’s essential to prioritize your well-being. Grounding techniques, like focusing on your breath or touching objects around you, can help anchor you back to the present moment. Don’t hesitate to reach out to a therapist or a support network for guidance on managing these experiences. You’re stronger than you know, and with the right tools, you can navigate through the storm.

Remember, you’re not alone in these moments. Share your experiences and insights with others who might resonate with this journey. 💙