In this video, Martin Rios looks at a fitness girl's terrible leg day warm up routine. A solid warm up routine is important for preventing injuries and maximizing muscle growth in the gym especially on leg days. Martin Rios discusses why static stretching should not be part of your bodybuilding warm up routine.#fitness #warmup #bodybuilding #legday
Музыка
Фильмы
ТВ Шоу
Категории видео
