Everything You Need To Know About Breaststroke

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Breaststroke is all about timing and power, so it can be tricky to get the hang of it. Lucky you, we're here to help! In this video we'll cover history, the pull, frog kick, timing, body position & more. We'll also learn from analyzing Adam Peaty's breaststroke technique - the fastest breaststroker the world has ever seen swim. Let's dive in!

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