why a 5 minute workout can be BETTER than 40 minutes…consistency over perfection.
When you only have the energy or time to commit to a short workout, or even a small part of a workout, showing up builds a habit. It teaches your mind that you are someone who moves, someone who shows up, even in the smallest ways.
On the other hand, pushing yourself to do a single long, exhausting workout once and then skipping the rest of the week often leaves you feeling frustrated, disappointed, and stuck.
A habit is built when you give what you have today – not when you aim to go beyond and then feel like you’ve failed.
So start with what you can. Those small efforts compound into results and confidence over time.
Remember: it’s not about how much you do in one day – it’s about how often you show up.
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