Little glimmers like this make it all worth it. 🫶For the strategies I use on myself + with thousands of others (I’m a licensed therapist who’s doing this work since 2008), DM me or comment the word STRATEGIES and I’ll send you a free video to get you started. 🪄🪄
#ocd #intrusivethoughts #anxietytherapist #obsessivecompulsivedisorder #mentalhealthawareness
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