UPSC, Stress and life | The Inner game of Tennis | Book Podcast Ep 2

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In this book podcast, K. Chandra Sekhar, a former IAS officer and a faculty member for Sociology at UPSCprep.com, Ketan (cleared UPSC CSE in 2015), faculty member for Economy at UPSCprep.com, alongside Abhijeet Yadav (cleared UPSC CSE twice), the co-founder of UPSCprep.com, explore the book "The Game of Tennis"

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They explore how "The Inner Game of Tennis" offers profound insights into mental resilience and focus, which are crucial for UPSC exam preparation. The discussion illuminates how the concepts of self-belief and overcoming internal obstacles, as presented in the book, are vital in navigating the complexities and pressures of the UPSC exams. By applying the psychological strategies and mindfulness techniques from the book, they suggest practical methods for aspirants to enhance concentration and manage stress effectively. The conversation integrates personal anecdotes and the psychological principles from the book to inspire and empower UPSC candidates in their journey.

00:00 The Inner Game of Tennis
00:38 Ketan was overconfident?
01:48 What this book is about?
06:19 What is Self 1 and Self 2?
12:05 Do not focus on outer game, Inner game is real
22:00 Learnings for UPSC Prelims, stop judging yourself
27:45 How you perceive a event is all on you
30:03 The switch between Self1 and Self2
31:36 Every UPSC Aspirant is different
33:10 Observe the common things in UPSC toppers
35:58 There's hidden power in you
43:00 Are you stuck and doing same mistakes again?
48:50 How to make a better plan during UPSC?
54:18 Learning how to focus
55:12 Ketan's way of building concentration
58:03 Relaxed vs Trying to Relax
01:01:40 You will face good days and bad days, move on!
01:04:17 Conclusion

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UPSC Civil Services Exam is one of the most prestigious exams in the country. It has three parts, the Prelims exam, the Main exam and the Personality test, which you need to clear in order to become an IAS or IPS officer. All other Group A services of the Government of India recruit people through the UPSC Civil services exam itself and because of this, there is a lot of competition in this exam. Hence, your UPSC preparation should be strategic, informed and well planned.

Your UPSC preparation should not be based on blind adherence to any program. Rather you should give a thought about how your are preparing. The best way to go forward is to study the blogs and tips given by previous year toppers about how to go about UPSC CSE for all three stages of UPSC Prelims, UPSC Mains and the Personality test also known as the UPSC Interview, and then make your UPSC preparation strategy accordingly.

Doing static subjects like polity, economy, environment, geography and history for your UPSC preparation is a solid bet to increase your chances of clearing this exam. But this must all be supplemented by current affairs for best effect.




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Check these videos:
1. How to read Laxmikanth Polity for UPSC?
2. How to read Art & Culture by Nitin Singhania for UPSC
3. How to read Environment by Shankar IAS for UPSC
4. How to read Geography by G C Leong for UPSC
5. Geography Mapping for UPSC
6. Notes making for UPSC, how to make notes
7. Covering Current Affairs for UPSC
8. How to make a daily plan for UPSC


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