Welcome to your at home strength workout flow for all fitness levels! Get ready for a full body workout today focusing on your endurance, stability, and muscular symmetry! Today we are working for 45 seconds per exercise. Your mission for this workout is to move well through the full range of motion and control your balance!Grab your APRIL PREP workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, duration, workout focus, and your stretch program!
Want a community of support, accountability tools, nutrition guidance and weekly live access to our trainer to reach your specific goals? Join me in my private community, the Squad!
I am 31 weeks pregnant at the time of posting this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Thank you for training your hardest right alongside me!
Make sure you give the video a thumbs up, comment, and subscribe to the channel!
Kick off this new program with a new workout mat or piece of apparel to motivate you on your journey!
Exercises:
Goblet Squat to Lateral Lunge
High Row, Clean, Alt Press
RDL to Reverse Lunge
Front Raise, side raise, tricep kickback
Step Ups
Hammer Curl and Wide row
Sumo Squat to curtsy lunge
Arnold press to close press
Fire Hydrants
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