Can I Break The 10% Rule? | GTN Coaches Corner

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Mark & James are back with another GTN Coach’s Corner, in which they dive into all your burning triathlon training questions! 🏊‍♂️🚴‍♂️🏃‍♂️🔥

We talk 10% rule, whether it's better to do back-to-back workouts or spread them out over the course of the day, fuelling during zone 2 sessions, and much more!

⏱️ Timestamps: ⏱️
00:00 Welcome to #gtncoachescorner ✨
00:25 Do I need to fuel during 1.5-2 hours of training in zone 2?
01:27 Should I try training without socks?
02:36 Does my commute replace cycling training sessions?
03:56 Back-to-back workouts VS spreading them over the day
06:08 What events should I include in my training to prepare for a 70.3?
07:46 How much running is too much for a beginner? (10&% rule)

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Leave your tri-related questions, doubts and concerns in the comments alongside the hashtag, #gtncoachescorner! 💬

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