Common types and symptoms of anxiety

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Anxiety is more than just feeling nervous—it's a full-body experience that can impact daily life. This animated video breaks down different types of anxiety disorders and their symptoms, helping you recognize the signs and seek support.

Generalized Anxiety Disorder (GAD) – Excessive worry, restlessness, muscle tension, trouble sleeping.
🔹 Panic Disorder – Sudden panic attacks, rapid heartbeat, shortness of breath, fear of losing control.
🔹 Social Anxiety Disorder – Fear of judgment, extreme self-consciousness, avoidance of social situations.
🔹 Phobias – Intense fear of specific objects, places, or situations.

With over 300 million people affected worldwide, understanding anxiety is the first step toward healing. Watch now to learn more!

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