You are a superstar!

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We know somedays you may feel like you're not making any progress. We want to remind you that the fact that you are taking steps toward recovery means you are making progress!

Think about the victories and triumphs you've had, whether you have allowed yourself to sit in the discomfort of your anxiety without engaging in a ritual or resisted seeking reassurance from your partner or friend. Even taking the time to read this post or follow other OCD accounts are important steps toward recovery. These are all victories!

And remember, even if you had a rough moment or day and maybe you got stuck ruminating or found yourself engaging in a compulsion, the fact that you are able to take steps to redirect yourself is still progress!

So, it's true. You are a superstar! You are growing and developing the skills you need to overcome.