Welcome to WEEK 3 OF GO!! Get ready for a full body workout today focusing on true supersets and challenging you to go until muscle fatigue!ALL WORKOUTS for this program are added to the GO playlist the top of my YouTube channel! Make sure you check the playlist for all workouts (not all of them will be NEW uploads to the channel, they will just be added to the playlist on specified days!)
Grab your GO workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout focus, and your stretch program!
Welcome to a workout dedicated to helping you improve your strength, your stamina, and your stability in full body work. Today we are working for 4 rounds of 45 seconds per exercise with 15 seconds rest afterwards. After every 3 supersets we will take a 30 seconds rest. Try to keep going through all 4 rounds without stopping to maximize your effort and your efficiency!
I am 21 weeks pregnant at the time of filming this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what!
Make sure you give the video a thumbs up, comment, and subscribe to the channel!
Kick off this new program with a new mat or piece of apparel to motivate you on your journey!
Exercises:
1. Front Squats
2. Heel Lifted Bowtie Squats
3. Arnold Press
4. Single Side Opposite Press
5. Sumo Deadlifts
6.Lateral Lunge to Reverse Lunge
7. Push Press
8. Front Raise
10. Step Up
11. Reverse Lunge to Balance
12. High Row
13. Overhead Dumbbell Drop
14. Step Up and Bent Arm Raise
15. Squat and Curl
#strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts
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