Go to and use ADHD15 at checkout to get 15% off and free shipping!Hello, Brains! This last year has been WILD and it made me realize some things about self-care that I totally believed that weren't... actually helping me care for myself. So I want to go over five lies about self-care that I believed.... and what I believe now, in hopes that this will help you all as you figure out how to care for yourself, too.
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00:00 Intro
00:53 Lie #1
04:04 Lie #2
08:01 Lie #3
09:56 Lie #4
12:40 Lie #5
14:24 Outro
"The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit:
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