10-Minute Hardest Core and Cardio Dance Workout

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Join DanceBody trainer Brooke Ivory for a 10-minute core workout, joined by Alexa Wendt and Graciela D'Amato. In this routine, get ready to work on a series of standing crunches and side-to-side isolations that target the obliques, and learn some party moves along the way. This high-energy, nonstop routine includes cardio and challenges your coordination. Be sure to tighten your abs during those high kicks to engage your core the whole time. This routine moves fast, but you'll pick up more every time you press replay. You’ll finish the workout with some sexy salsa steps with twists to target your obliques. This session proves you don't need to take it to the mat for your hardest workout yet!

You're ready for DanceBody. Find daily live and on-demand workouts on DanceBody LIVE:

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Ivory:
Wendt:
D'Amato:

Don't miss new episodes of Dance Fitsugar every other Wednesday on the POPSUGAR Fitness YouTube channel.

Ivory's outfit:
Top: Alo Yoga
Pants: Alo Yoga

Wendt's outfit:
Top: Forever 21
Shorts: Year of Ours

D'Amato's outfit:
Top: Alo Yoga
Shorts: Year of Ours

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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