Prepare shoulder to the training #volleyball #exercise #shoulder #warmup #workout

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📍Prepare your shoulder for the training:
1. 1st exercise - 8-10 reps for each arm, 2 sets
2. 2nd exercise - working during 40 seconds
3. 3rd exercise -10-12 reps for each arm, 2 sets

#outsidehitter #oppositehitter #middleblocker #setter #libero #volleyball #volleyballtraining #exercise #provolleyball #athlete #workout #warmup #shoulder #band #olympics #vnl