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*Make it a habit:* Regular use and practice can help train your brain for improved focus and concentration over time aswell as calming anxiety.
*Binaural Beats Explained*
Binaural beats are auditory tones that are created by playing two slightly different tones in each ear. When your brain hears these two tones, it creates a third tone, which is the binaural beat. Different frequencies of binaural beats are associated with different brainwave states:
Alpha (8-13Hz): Relaxation and creativity
Beta (13-32Hz): Alert focus and concentration
Gamma (32-100Hz): Peak awareness and cognitive function
Check out our website for info full info on Binaural Beats:
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