
00:00- Main part of drill
00:43 - #1 drill
01:48 - #2 drill
03:09 - #3 drill
04:27 - muay thai workout plan
05:27 - example of my muay thai home training
06:41 - mobile app for boxing and muay thai workout
My mobil APP: Champ training под IOS and Android:
Download and train to the fullest. And for 5 stars and a review of the application in the market - a special plus sign from me to your karma :)
More interesting and behind-the-scenes life in my instagram:
• My web shop - equipment, thai balms, herbal capsules and more here:
• My insta shop:
#muaythai #staybetter #JonathanHaggerty