Self-regulation is the ability to understand and manage your behaviour and your reactions to feelings and things happening around you.Learning how to handle emotions and talk openly is like going on a journey in a relationship. It means figuring out what makes each other upset, so you can support each other better. It’s about making a safe space where both of you feel listened to and respected.
However, if you find you are unable to teach yourself to self-regulate, consider consulting a mental health professional. A trained therapist can help you learn and implement strategies and skills specific to your situation.
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