A retro groove instrumental mix combined with delta wave isochronic tones. Part of my Accelerate Healing and Recovery isochronic tones series.► Get the MP3 version from my website (Retro Groove):
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How it works
If brainwave entrainment and isochronic tones are new concepts for you, there is some information about that and how it works here: .
The isochronic tones used in this track will help to increase delta wave activity and, in particular, frequencies associated with healing, rejuvenation and aiding recovery from injuries.
Frequencies used in 5-minute cycles:
1.05Hz
1.5Hz
Headphones are NOT required for this video.
How should you listen to this?
It's preferable to listen to this in a quiet and calm environment. Closing your eyes will make it easier for your brainwaves to entrain to these lower frequencies.
We usually produce more delta wave activity when we sleep, when the body does most of its healing. I recommend listening to this during the daytime to help increase the amount of delta wave activity and its potential healing effects.
You can either listen to the isochronic tones on their own or while listening to a different music track.
How loud should the volume be?
Adjust the volume to a level you feel comfortable with. It shouldn't be so loud that it hurts your ears or becomes too distracting.
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