🌿 Anxiety attack: It feels like a storm… but it will pass.

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In today’s post, Psychologist Lorena Cabrera from @espaciopsinergia explains what actually happens during an anxiety attack. She breaks down the emotional cycle - what you feel first, what comes next, and most importantly… how it always comes to an end.

From the first wave of panic and racing heart, to the shortness of breath and dizziness - it can feel overwhelming. But understanding that these symptoms are part of a cycle can help you feel more grounded when it hits.⁠

Even when it feels endless, even when your brain tells you something’s really wrong - it’s your body trying to protect you.⁠
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We hope this video can help you navigate it with a little more calm, a little more self-kindness. You’re not going crazy. You’re human. And remember, this moment will pass.⁠
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💚 If you find this useful, share it with someone you think this might help. You never know who’s silently going through it.

#AnxietySupport #MentalHealthMatters #YouAreNotAlone #FeelToHeal