Overcoming trauma - Part 2

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In Part 2 of our gentle series on overcoming trauma, we explore how to process trauma memories, reconnect with the present moment, and build safe, fulfilling relationships. Healing takes time, care, and support, but it is possible.

This video offers soft, thoughtful guidance to help you understand how trauma affects the mind and body, and how recovery unfolds with the right tools and help.

Processing trauma isn’t about reliving the past, it’s about integrating the memories safely, within your window of tolerance. With a trained therapist and the right pace, even painful memories can become less overwhelming.

We also talk about reconnecting with life through mindfulness, nature, breath, and movement, and how healing relationships can support your recovery.

You are not alone. There is hope, and healing happens in connection.

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